Self-Help for Self-Health People!
Soy Milk and Juicing Produces an Abundance of Healthy Foods for very little money! If you’d made a statement like that not too many years ago, I’d have responded, between bites of my dollar hamburger and fries, you’re nuts! Things change… like my whole outlook […]
My new favorite sprouts: Black Lentils. If you know me, you know I have about a half-dozen “favorite” sprouts. Until recently, I’d never tried black lentils. They’re much smaller than the ubiquitous green lentils available everywhere… and black lentils are not so easy to find. […]
It happens! For me, it’s been 3 batches in just over 3 years. The first two were mung bean sprouts. It began with a new batch of dried, organic mung beans I’d bought from a reputable retailer. As the batches moved closer to harvest, there […]
Even a small garden helps offset my nutritional needs. We just moved a month ago, right into the major heat of Houston, Texas. Sad to leave our kitchen garden behind. Fortunately, our new house has wonderful gardens in place and is producing some food each […]
Current conventional wisdom says that we should be eating at least 60% raw veggies and fruits in our diet, each day! And many folks believe that up to 100% raw foods is the best way to thrive! For years I wasn’t able to make that […]
